Pegasus Post 06-06-17 by Local Newspapers

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War memorial protection panels cop criticism By Sarla Donovan PANELS DESIGNED to protect New Brighton’s iconic war memorial from graffiti have been criticised by locals as “horribly ugly.” However, the New Brighton RSA says they are needed to safeguard the monument for future generations. The $25,000 panels were given the okay by the RSA and installed by the city council just over a week ago. RSA executive manager Garry House said people needed to understand that the clear panels have a film over top of them, which can be replaced if they are defaced, keeping the monuments clean. They could also be easily removed for ceremonial purposes such as Anzac Day. “It’s not a perfect solution but it’s a lot better than having graffiti all over the cenotaph, which does lasting damage to the sandstone.” He said he wanted to give the panels a chance and “if it turns into a disaster” then they’d need to look at other options. New Brighton Project coordinator Martha Baxendell said they reinforced the idea that New Brighton was not a safe or good place to be and detracted from the area.

•HAVE YOUR SAY: Do you think the panels around the memorial are a good idea? Are there better alternatives? Email sarla. donovan@starmedia.kiwi

DEFACED: Graffiti on the New Brighton War Memorial in 2015. PHOTO: GEOFF SLOAN BETTER PROTECTION: Garry House, New Brighton RSA executive manager, beside the New Brighton War Memorial which now has panels to protect it from taggers. Some people in New Brighton have been describing the panels as horribly ugly. PHOTO: MARTIN HUNTER

“They are just horribly ugly. We did a photo shoot with Rockabilly Show and Shine and wanted to do an Anzac shoot but we had to relocate to the Bur-

wood War Memorial.” She said the memorial had only been tagged once in the last two years and there wasn’t really a need for it to be protected.

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Coastal-Burwood Community Board member Tim Sintes said he didn’t know how else they could protect the memorial “apart from a barbed wire fence.”

Coastal Ward city councillor David East said the panels weren’t ideal but he was happy to trial them. “Aesthetically it doesn’t look that great.” He said the decision was pretty much set in stone by the time it came to the board. •Turn to page 4

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Tuesday June 6 2017 FROM THE EDITOR’S DESK

OPINION WILL no doubt be polarised on the panels put in to protect the Brighton war memorial from that scourge of neighbourhoods – taggers. The panels are designed to stop taggers, and hopefully that happens. The Pegasus Post has canvassed Brighton people for their views (see page 1) and not surprising most are beating the same drum: Necessary but ugly. “Horribly ugly” in some cases. Brighton RSA boss Garry House thinks the panels are okay, but understandably the main concern is to get the memorial protected. At the end of the day, stopping the taggers is the key. Easier said than done. Another problem that is not easy to solve is Bromley’s midges (see page 3). City council people are meeting with residents tomorrow. Good luck. – Barry Clarke

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News Bid to solve midge problem By Sarla Donovan MIDGE-PLAGUED Bromley residents will meet with staff from the nearby wastewater treatment plant, the city council and the Coastal-Burwood Community Board tomorrow in hopes of working out a solution to a problem they say is getting worse every year. Board chairwoman Kim Money (left) said the meeting would allow affected residents the chance to air their feelings. “We want the residents to feel comfortable to say what they want to say to staff. All of us want to sit down and have a really open and good discussion.” In spite of an $800,000 spend over the past two years, locals say their properties are inundated with swarms of the non-biting insects over summer, forcing them indoors and making life a misery. They say the current methods of control aren’t working, and want the city council to look at alternatives.

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In Brief PIER REPAIRS ON TRACK Repairs to New Brighton Pier are on track to be finished by February next year. The first column is finished and work is under way on the second, third and fourth columns. Crack repairs are also taking place on the access ramp. The pier will continue to be open to the public while the earthquake repairs take place. FLYING FOX DECISION Prestons North sub-division residents will get a say on whether a flying fox in the Muka Park playground should be reinstated or removed permanently. Complaints led to the flying fox being removed last year for breaching city plan noise standards. Dozens of phone calls and letters protesting the removal followed, leading the city council to investigate options for its return.

INUNDATED: Bromley residents tired of midges swarming their properties will attend a meeting in New Brighton tomorrow to look at new ways of solving the problem.

Shortland St resident Janet Profit said she and others were “over it,” and wanted the problem sorted before next summer. “We can’t have another year of it. Ms Money said she wanted to get all the relevant parties

SOUTHSHORE DETOURS Malta Cres in Southshore will be closed until June 30 while a water main is renewed. Pine Ave will also be affected while City Care carry out the work. Property and pedestrian access has been affected and detours are in place.

around the table to revisit what had been done and look at what new options were possible. “We want something positive to come out of this. I know I couldn’t live with that.” •Kim Money, Our People, p6

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News Retired teacher gets Queen’s honour Memorial By Sarla Donovan RETIRED TEACHER Alan Parris has been made a Member of the Order of New Zealand for services to maths education. Mr Parris, who lives in Wainoni, taught maths at Linwood College for more than 40 years and was head of department for more than a decade. “I’m honoured. It’s great that maths has been recognised in this way.” He was one of three people in the city’s east named in this year’s Queen’s Birthday Honours List. Kerry Bensemann, also of Wainoni, was made a Member of the Order of New Zealand for services to the community. In 2001, Mr Bensemann established the 0800 Hungry Ministries Trust, a charitable organisation providing food bank services in the Canterbury region. The trust sources surplus food from businesses and distributes packages to the poor and needy. Also honoured for services to the community was Dick Johns, of Waitikiri, who has volunteered for nearly 60 years as a Boys’ Brigade leader. He was

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CHUFFED: Alan Parris has been recognised in the Queen’s Birthday Honours List. PHOTO: GILBERT WEALLEANS

a volunteer at the police kiosk in Cathedral Square and since early 2016 has been a weekly volunteer at Burwood Hospital to assist staff and patients. Mr Parris said although he

is now officially retired, he still keeps “busy as hell,” helping set tests and competitions in Australia and New Zealand. Mr Parris represented New Zealand internationally as the

director of the New Zealand Mathematics Olympiad residential camps for more than 30 years, and has written and moderated for the Australian Mathematics Competition for more than 24 years. Within Canterbury, he has contributed to the Cantamath regional competition, and was founder in 1995 of the Literacy and Numeracy Empowerment Project. He produced and co-ordinated the online National Mathematics Week programme for more than 15 years and served on the National Association of Mathematics Teachers for more than 25 years. Mr Parris and his wife have just finished building a new house on their Cuffs Rd property and are busy subdividing and building two more houses on their section. “We’re busy fighting the council over permits, plans, consents and so on.” As president of both the Canterbury and New Zealand Snooker and Billiards Association, and a vintage car enthusiast, he’s finding plenty to keep him busy.

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panels cop criticism

•From page 1 Binn Inn New Brighton owner Nikki Griffin thought the panels were “hideous.” She said there must be a better way to protect the memorial than the “fish bowl they’ve come up with.” Blair Hughes, owner of Paper Plus New Brighton, said he could understand why they’d been put up but didn’t like the look of them. “Aesthetically, it doesn’t work. I would have thought there’d be a better option.” Burwood Ward city councillor Glenn Livingstone said he hadn’t seen the memorial since the panels had been installed. Similar panels around the Woolston Borough Monument were covered in graffiti less than three weeks after they were installed.

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Call for council to own Southshore land By Sarla Donovan LOCAL CITY councillor David East wants to see ownership of red-zoned Southshore land return to the city. Clearance of 150 red zone properties bordering Southshore estuary has left the area open to erosion and flooding from storms and high tide. Coastal-ward city councillor David East told the Pegasus Post it was “untenable” to ask residents David East to wait another 18 months for Regenerate Christchurch to come up with a plan when there was no obligation for anybody to implement it. “The Government could just sit on it for years and years. There’s no guarantee they will fix it.” He thinks the quicker option is for the city council to take ownership of the land and assess the feasibility of a plan commissioned by the Southshore Residents Association. The plan, prepared pro-bono by coastal engineering firm OCEL Consultants, proposes constructing a berm to protect the area from inundation on the

TEMPORARY FIX: Southshore volunteers last year took matters into their own hands and piled rocks and concrete blocks back up along the estuary edge.

estuary side. The berm would form an elevated walk/cycle way along the Estuary shoreline, with beaches at some points providing access for kayaks and paddle boards at high tide. The estimated cost was $7.5 million, excluding a paved walkway, landscaping or beach features.

Cr East said Government was at a stage where further funding for projects in Christchurch would meet with opposition from other parts of the country. He said it didn’t seem like an “insurmountable” problem to get that sum into the city council’s budget next year. “People down there are looking for some action,” Cr East said.

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All red zone land is currently in Crown ownership and Regenerate Christchurch is leading community consultation on the red zone but Cr East said because the SSRA had already commissioned a detailed plan, it was a “slap in the face” for residents to be told they had to wait for the consultation process to finish in July next year.

Christchurch Central MP and Minister supporting Greater Christchurch Regeneration Nicky Wagner said she and Mayor Lianne Dalziel met with the regenerate board earlier this month to discuss planning for Southshore and South New Brighton. “I understand Regenerate Christchurch presented to the Southshore Residents’ Association two weeks ago on the intended approach, and emphasised the need for pace and certainty.” “All relevant information will be considered in the planning process, and the community will have the opportunity to provide input.” Cr East said the Government should sit down with the city council and assess the feasibility of the OCEL plan, rather than inflict further consultation on a community that was “sick to death” of it, It was “inevitable” that all red zone land in Christchurch would return to council ownership, he said. “It’s not a matter of if, but when.” SSRA chairman Bill Simpson said residents in the area had an immediate problem which needed to be fixed. “We don’t care how it’s done.”

Tuesday June 6 2017

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Our People

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Kim Money

Working for the community Kim Money is a newbie to local body politics. Reporter Sarla Donovan finds out what makes the Coastal-Burwood Community Board chairwoman tick

RELAXING: Kim Money, chairwoman of the Coastal-Burwood Community Board. PHOTO; MARTIN HUNTER

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What have you been up to today? My daughter needed me to babysit so I thought I’ll have her for a couple of hours and do some emails at the same time. Well, a 10-month-old and emails didn’t quite work! Then I popped over to see my mum, she’s in a rest home and I’ve had a lot of issues with her over the years especially in the six months since I’ve been in this job unfortunately. She’s had strokes, been in and out of hospital, that sort of stuff happening. After that, I had a staff meeting and now I’m seeing you. Do you have just the one grandchild? I’ve got two daughters, 30 and 27. One has a baby girl who I was looking after this morning and the other has a boy who is two-and-ahalf, and another little girl, she’s eight months. They’re all living in North Beach. We’re here at Salt on the Pier – is this a favourite cafe? There’s a few here. I think

because I live in North Beach, my favourite would be the Coffee Shed. A friend of mine’s daughter started that up 18 months ago and it’s a wee community hub she’s created. We all swarm down there like bees, and it’s not just the people you get to know, it’s the dogs as well. A lot of mums go there with their babies and I’ve recently been able to talk the kite man, Jim, into flying his kites down at North Beach so he does that every now and again too. Switch Espresso is good too, one of my favourites. It was a bit grey and chilly earlier on. Are you one of these people who get excited about winter? I used to when I skied, before children, but now, winter’s different. It’s a cosy time, a time to take stock, do a bit of spring cleaning or organising. But I love being outdoors so any sunny day it’s out on the beach, that’s why I live there. Anyway, we always get four seasons in one day.

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with empathy and positivity A bit like Dunedin. I was actually born there, in 1960. My parents emigrated from England with my sister, who’s seven years older than me. They first went to Dunedin, then after about six months we shifted to Sumner. I grew up there, went to Sumner School. Then I met my husband, (who I’m separated from) when I was 16 and he lived in North Beach. So I’ve been associated with this area since then. We met at a church camp; he was jumping on a trampoline and my best friend broke her leg so I thought he might like to go and visit her in hospital, that’s how it started. Plus, he was a surfer, which appealed. Do you surf yourself? I’ve got a surfboard and a wetsuit but all the youth around the place, they all use it. Anybody that wants to use my board uses it. My daughter and I designed the pattern, it’s a Barron board. But no, I’m a beach whale. We’ve been a surfing family though, in the surfing community for years and my daughter surfs, my son-in-laws surf and I love that lifestyle, being on the beach, going up and finding the surf in Kaikoura. Do you a have a bolt-hole, somewhere you escape to for

ELECTION TIME: Kim Money out and about on the campaign trail last year.

weekends/holidays? When I was married, we used to go to Bali every year. That was somewhere that we found which worked for both of us. The surf was always fantastic, the weather

was always fine, the shopping and food was cheap, you didn’t have to cook or clean so we’d go for 2-3 weeks every year. Otherwise, in New Zealand, Dunedin and Kaikoura were our favourite

spots, again, because of the surf. I do love the beach, otherwise I feel claustrophobic. Where I grew up in Sumner, our house was on The Esplanade, right opposite Cave Rock. I heard the house we had just sold after about 30 years for $1.4 million. And apparently they’re going to pull it down. I haven’t lived there for a long time of course, but I was there 21 years. How are you enjoying your job as chairwoman? It’s a real privilege. It was really exciting when I first heard I got in because as I said my mother was really sick and I found it difficult to campaign. I wanted to door knock a lot but mum was out at Oxford Hospital for respite and she was there for virtually the entire campaign. I was travelling out there a lot and found it difficult to run the campaign I wanted so I didn’t know how it would end up going. I did the best I could so when I got in it was really exciting and then that turned into, ‘oh my goodness, I’m now chair.’ Is that something you were pushed into? Not at all. I said I’d consider being chair (thinking it was parttime – it’s not). It turned out I had the backing of the entire

board, it was unanimous and that in itself was a privilege, to think that these members who’d been there six to nine years were happy for me as a new person to come and not just be part of the team, but lead the team. It was a double privilege really. I take it very seriously and I love the board, all of them. We all respect each other. We’ve recently just done a ‘StrengthsFinder’ course. They really enjoyed that and it was so useful in finding out what we bring to the board and how we can use that and it just brings an understanding of how we’re made up. For example, empathy and positivity are two really strong traits of mine. I’ve noticed you’re quite efficient at meetings, is that something you’re conscious of? It’s just being respectful of people who have come to present and also (city council) staff that are there. We have to get on with the job and be mindful that people who are presenting have taken time out of their day. I’ve chaired groups at other organisations and I do like to start on time and try and stick to the rules. But then, we’re community so there needs to be discretion and ability to go with the flow sometimes.

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New entrants The new entrants who started at Banks Avenue School this term have all kinds of goals they want to achieve. Ella and Georgia are in the same class, while the other pupils have started in room 8, the newest class. •If you have a new entrant starting school, send their photos to sarla.donovan@starmedia.kiwi

By Sarla Donovan PROUD BROWN wowed the judges at the Smokefree Rockquest heats recently, winning the Pacifica Beats Award and bagging a place in the regional finals later this month. Eastern schools will be well represented at the regional finals, with Shirley Boys’ High School groups Cipher, Judah And The Lazers and 2016 Canterbury Region winners FUZHUN also making the cut. A receptive Aurora Centre crowd soaked up the energy of Proud Brown, a seven-person group of talented musicians from Mairehau High School and Haeata Community Campus. They were among 70 bands who battled it out for 12 spots in the regional finals. Lead vocalist, Evile Jireh Sisiso Laloata, thinks their stage presence and ability to get the crowd engaged contributed to their success. “There was not much space but we actually figured out, like, how to use the whole space and be creative and add in moves to it. There was also a specific part in our song where we tell the crowd to clap but then they all started clapping to the beat and we were like: ‘Oh yes, this is what we wanted’.” The group, coached by Vai Punavai, will now compete in the regionals at The Foundry on June 23 where they’ll be hunting

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for a place at the national final in Auckland. Rockquest founder and director Glenn Common said the level of performance at the heats seems to keep going up every year as

entrants get more support for contemporary music from their schools, make use of on line resources and have role models who’ve used the event as a springboard to success.

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Email sarla.donovan@starmedia.kiwi by 5pm each Wednesday

Book Discussion Group Tuesday, 7.30-9pm For those who love reading and want to share in discussion with other friendly book lovers, go along to this monthly book group on the first Tuesday of each month. Parklands Library, 46 Queenspark Dr Reading to Dogs Wednesday, 3.30-4.30pm Reading to dogs in a relaxed, non-threatening atmosphere encourages children to develop a love of reading. The furry friends have all been trained and tested for health, safety and temperament. New Brighton Library, Marine Pde Matariki Storytimes Thursday, 11-11.30am Celebrate Matariki with stories, songs, rhymes and a craft activity to follow. Free event. Aranui Library, 109 Aldershot St Scrabble Club Friday, 10.30am-noon If you like board games, why not join in the fun at this weekly meeting of the Scrabble Club.

No obligation, just go when you can and enjoy the company of this friendly group. Linwood Library, Eastgate Shopping Centre Seaside Market Saturday, 10am-2pm Head to the seaside this weekend and enjoy live entertainment, great food, fresh produce, artisan bread, arts, crafts, jewellery and more. With a bouncy castle and free facepainting for the children. New Brighton mall Art Session Monday, 10am-noon Get your artistic juices flowing with Otautahi Creative Spaces. This is a chance to take some time out from your busy lives to relax, have a cup of tea and make beautiful things. New Brighton Library, Marine Pde After School Club Monday, 3.30-4.30pm Come and have fun at the new Shirley Library after school club. There will be technology, games, crafts, books, and most of all – fun. Suitable for ages 6-10. Shirley Library, 36 Marshland Rd

FEATURE: As part of the golden oldies movie screening at New Brighton Museum, Higher and Higher (1944) will be showing. Starring Frank Sinatra, this musical, comedy/romance is loosely based on the musical of the same name. Higher and Higher marked the second of Sinatra’s 40-plus film roles and was nominated for a 1945 Oscar for best music, original song for the piece I Couldn’t Sleep a Wink Last Night, and also for best music. Arrive early for a cup of tea and a chat. New Brighton Museum, cnr Hardy St and Seaview Rd. $2 donation. The film screen on Monday, 1.30pm.

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Tuesday June 6 2017

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HEALTH & BEAUTY

Migraine relief Your headache or migraine may literally be a pain in the neck

It’s not very well known that almost 13 percent of people – including childrensuffer from headaches and migraines. It is the 3rd most prevalent illness in the world and causes 91 percent of the people it affects to miss work or reduce their functional capacity. In the past 10 years, the understanding of what causes headaches and migraines has significantly changed. The research now shows that the sensitisation of the brain stem in

your neck is what causes this pain; and the specially trained physiotherapists at Muscle People are well versed in how to treat it. Krissy Winter, a patient of Muscle People, had this to say about her experience: “My migraines were debilitating and they’d often come without warning. Sometimes once a week, but generally about once a month. I’d moved up from Dunedin where I’d managed them

with my Osteopath, yoga and Pilates. In Christchurch I was so reluctant to let anyone near my neck. I read the article and I must admit I wasn’t convinced and I went to the first appointment with a page of all the concerns I had. The first time I met Laurie I remember walking out and feeling more in control. After about four treatments with Laurie and perfecting the technique she taught me I truly began to reap the benefits. Now I’m fantastic. If I feel a migraine coming on I now have the control to manage it myself, even stopping them from taking over, without needing someone to drive me in to the osteopath or the hospital for an injection to relieve the pain. With the technique Laurie taught me I’m armed and dangerous!” Laurie, Clare and Naomi were trained in Australia in the award winning and ground breaking Watson Approach to dealing with headaches and migraines. This proven method examines and treats the movements of the first three segments of the neck, which when sensitised cause headaches and migraines. “In our clinics we see people from as far away as Invercargill who come to us specially to seek treatment” says Laurie Moore, Director of Muscle People Physiotherapy. She says “The symposium in Australia we went to just recently reaffirmed the effectiveness of what we

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do, and honed our skills even more.” Generally patients will come to our clinic four or five times in the first few weeks of treatment. We show them some very simple exercises to do at home. After the first few weeks, treatment sessions are guided by how the patient is feeling. “Often patients come to us at the end of a long journey having tried quite a few other treatments, and we are able to help them reduce or remove their pain.” Laurie says. Muscle People Physiotherapy, call us today, ph 360 3606

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Heat the oven to 190 deg C. Line a 17cm round cake tin with baking paper. Place the eggs and sugar in an electric mixer and beat until light and fluffy (to the ribbon stage). Using a large metal spoon, fold in the coconut oil and lemon zest. Sift over the flour and baking powder and carefully fold in. Lastly, using two to three movements, fold through the diced pineapple and coconut. Do not overfold or you will lose all the air you have beaten in. Pour into the prepared tin and place in the oven. Bake for 25-30 minutes or until a skewer inserted in the centre of the cake comes out clean. Remove from the oven and leave to cool for five minutes before removing to a wire rack to cool. To make the icing, combine the icing sugar with the coconut milk until you have a smooth mixture. Spread icing over the top surface of the cake and allow to drizzle down over the edges. Decorate the top with pieces of fresh pineapple, mint leaves and lemon or lime shreds.

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SENIOR LIVING

How’s your sleep? Sleep is as important to the human body as food and water, but most of us don’t get enough quality sleep. Insufficient sleep, or disruptions to the sleep-wake cycle, may cause you to feel stressed, moody, unhappy, depressed, frustrated, fatigued, as well as cause poor concentration, memory, weight gain, skin conditions and even be a factor in faster aging and degenerative diseases. Melatonin is your sleep hormone. It is secreted by your brain’s pineal gland at the day’s end to help you relax and prepare for sleep. As you drift into sleep more melatonin is released to put you into a deep restorative sleep. Unfortunately many of us do not produce enough melatonin to achieve a quality sleep, and to sleep continuously through until morning. If you have trouble going to sleep, and/or wake often throughout the night you could be low in melatonin. Montmorency Tart Cherries are an excellent source of naturally occurring phyto-melatonin. Tru2U Sleep Support contains 100% pure tart cherry concentrate. It is an excellent natural way to increase your melatonin levels and improve your sleep. It is ideal for the whole family Melatonin is only produced at significant levels by the pineal gland when it is dark. It is imperative to sleep in a dark room with no lights for your body’s natural production of melatonin. Research conducted at Michigan State University found Montmorency Tart Cherries to contain some of the highest concentrations known of antioxidants including potent anthocyanins. These

potent antioxidants help keep the body healthy. According to Dr. Lester Packer, PhD, world renowned cell biologist, “There is overwhelming scientific evidence demonstrating that people who eat a diet rich in antioxidants will live longer, healthier lives.” Tart cherry juice has been found to support joint health, mobility, flexibility and muscle recovery. It contains an enzyme called “uricase” that helps break down uric acid in the joints, which can lead to joint pain and gout. Montmorency tart cherry juice has also been shown to significantly reduce high blood pressure at levels comparable to that achieved by medication but without the side effects of medication according to new research from Northumbria University, Newcastle. Participants with the highest blood pressure saw the most benefit. Tru2U Sleep Support is 100% pure tart cherry concentrate. It is a great product to support healthy sleep and general good health. Further information is available from the Natural Health Advisers at Marshall’s Health & Natural Therapy, 110 Seaview Road, New Brighton, & Phone: 388-5757. We are Always Happy to Help!

Golden Healthcare Group Residential Care Services Golden Healthcare Group’s position is at the forefront of Canterbury’s residential care services is cemented by a state-of-the-art facility being developed at Lady Wigram Retirement Village. The concept is to provide hotel-style accommodation for those residents who enjoy being part of a vibrant, social community. The group has already completed 78 villas with an additional 23 to be completed by November 2017. Until the full project is finalised, one of the villas built during the first stage of construction has been converted to accommodate social events such as bowls, happy hours, high teas and television viewing of sports fixtures. Once the project is complete, it will comprise 101 villas, 73 apartments, and 100 care beds. The proposed facilities will include a rest home, hospital, and dementia facilities, and permanent amenities such as a community centre, bowling green, swimming and spa pools, a gym, a theatre, a library, and a hairdressing salon. The villas will be offered in a combination of two and three bedrooms whereas apartment residents will have a choice between one and two bedrooms. The Lady Wigram Retirement Village is a short stroll from The Landing, the central retail hub of the Wigram Skies subdivision, and only a short drive to Hornby Mall, the Hornby Working Men’s Club and the city. Lady Wigram Retirement Village is

how’s your blood pressure? Keeping our blood pressure (B/P) in the normal range is a positive sign of good health. The higher the B/P above normal the more likely we may suffer a stroke, aneurysm, organ failure or heart attack. Even moderate elevation of B/P can lead to shortened life expectancy. Checking your B/P on a regular basis with our easy to use B/P monitors allows you to make changes to your lifestyle, diet & nutrition when necessary. TRU2U - MONTMORENCY TART CHERRY JUICE 100% Tart Cherry Concentrate Supports: • Healthy blood pressure, blood flow & cardiovascular health Super price 1 LiTRE ConCEnTRaTE • Deep restorative sleep only $56.90 • Joint health & mobility • Reduces uric acid that leads to joint pain & gout • Good health with its potent phytonutrients & anthocyanins

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HOW’S YOUR SLEEP? Sleep is as important to the human body as food & water, but most of us don’t get enough quality sleep. Insufficient sleep, or disruptions to the sleep-wake cycle, may cause you to feel stressed, moody, unhappy, depressed, frustrated, fatigued, as well as cause poor concentration, memory, weight gain, skin conditions & even be a factor in faster aging & degenerative diseases.

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one of eight facilities operated by Golden Healthcare Group that offer a variety of residential care services. The large Christchurch-based group is a privately owned provider that strives to support every aspect of aged care. Rest home care is provided in the Golden Age Rest Home and Brookhaven Rest Home, both of which also encompass retirement villages. Brookhaven also has a dementia care unit along with the dedicated Camellia Court, Albarosa, and Somerfield rest homes. Furthermore, the Hoon Hay Rest Home is a dedicated dementia wing, but the Hoon Hay House on the same site specialises in mental health. Within the facilities, there are plenty of opportunities to create unique environments for differing requirements for residents. Nursing care is provided by registered nurses, regular scheduled medical appointments and on-call doctors ensure residents’ health is well monitored. An activities co-ordinator ensures residents will never be bored and they participate in programmed activities, games, sing-alongs with performances by visiting entertainers, library book exchange and exercise programmes. The group has four vans to utilise for residents outings. Each facility has its own kitchen and offers nutritious home-style meals and baking, and special diets are catered for. Golden Healthcare employs 260 at its facilities which care for about 350 residents. All staff are highly trained, experienced, and qualified in their roles. Each facility offers regular resident and family meetings to ensure feedback is encouraged, and dementia facilities also offer educational evening for families to understand the dementia process. Respite care is also provided at all facilities. The Golden Healthcare Group website goldenhealthcare.co.nz provides full contacts.

121 Skyhawk Road

Bev Stanger 03 364 7407 bev.stanger@starmedia.kiwi

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[Edition datE] Tuesday June 6 2017

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SENIOR LIVING

3 15

How’s your blood pressure? There are many tell-tale signs our health isn’t what it should be. Finding out we have higher than normal blood pressure is an important one. According to Julian Marshall, owner of Marshall’s Health & Natural Therapy in New Brighton, making a few life changes can help you keep on top of it. “Our body is really amazing. It has the ability to heal itself of just about any disease if we make the effort to do the right things! Often there are signs that things are not right and this is the time to find out why. Disease doesn’t happen for no reason. Cardiovascular disease, one of the leading causes of death is generally very preventable. The secret is to make the changes before things get too bad!” Some symptoms of high blood pressure include, headaches, migraines, not noticing the cold, the feeling of pressure in the head and nose bleeds, but often the first sign that something is wrong comes in a more life threatening manner. “The kidneys don’t handle high blood pressure very well, and can become seriously damaged as a result. Or, worsecase scenario, you can suddenly have a stroke or aneurysm, or even a heart attack.” To have good cardiovascular health, the systolic reading – the blood pressure in the arteries when the heart pumps – should be 120 (or less) and the diastolic reading – which is the pressure in the arteries between beats or while the heart

is resting should be between 60 & 70. It is common when talking about blood pressure to say the systolic reading over the diastolic reading, i.e. 120/60. Blood pressure can vary considerably over a relatively short period of time. It is also best to check your blood pressure when you are relaxed at home. For this reason I recommend it is a good idea to purchase your own digital blood pressure unit and check your blood pressure regularly. They are easy to use and can give you a good indication of what may be effecting your blood pressure especially if it is high. A moderate increase in blood pressure can be caused by many things including stress & worry. Blood pressure over

140/70 is often caused by poor circulation. Poor circulation again can be caused by various factors especially plaque build-up in the blood vessels but also if the blood vessels are not supple enough or in poor condition. Calcium is an important mineral for good health. However it often builds up in the arteries as calcium plaque restricting blood flow. Researchers have found Vitamin K2 as menaquinone-7 can allow this calcium to be pulled out of the arteries and absorbed into the bones and tissues where it belongs. It can therefore help prevent osteoporosis also. Montmorency tart cherry juice has been shown to significantly reduce high blood pressure at levels comparable

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to that achieved by medication but without the side effects according to new research from Northumbria University, Newcastle. Participants with the highest blood pressure saw the most benefit. Recommended dosage is 30ml, two or three times daily away from food. Not only will tart cherry juice help your B/P but its powerful antioxidants and concentrated nutrients can support good health, joint function, help clear up gout and give you a much more restful deep sleep. Drinking delicious Hibiscus tea has been shown to lower elevated blood pressure, improve cholesterol levels, reduce muscle cramps as well as support the central nervous system. Try to drink at least 2-3 cups daily. The lack of magnesium can be a major contributor too, with most people having less than optimum levels. “Sure signs of being low in magnesium include having an irregular heartbeat, high blood pressure, migraines, muscle cramps, twitches and night time teeth grinding are just a few.” These are just a few supplements we highly recommend to help you support your good health and blood pressure. Free blood pressure checks and further more detailed information is available in store from the Natural Health Advisers at Marshall’s Health & Natural Therapy, 110 Seaview Road, New Brighton; Phone: 388-5757. Open Monday to Friday, 9.30am-5.30pm; & Saturday, 10am-5pm. We are Always Happy to Help!

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2 16

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HOME & HEATING

Get rid of dampness in your house

Now wITH the colder and wetter weather on its way, home owners are focusing on ways to make their homes comfortable, warm and healthy for their families throughout winter. RISING dAmp is an issue that affects many of our older properties which suffer from poor, or no, insulation. In Canterbury especially, post-quake, many people have relocated to homes that suffer from rising damp which can be associated with health problems. Independent tests have shown that up to 40 litres of water can rise from the ground and enter a house every day, leading to mildew, mould, condensation and musty smells. moulds can produce various allergic reactions and the frail, elderly and very young are especially vulnerable. Canterbury Foam Concrete Ltd is a locally owned and operated firm. The team

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understands the problems caused by rising damp and are there to help. They will come to your damp home and pump a lightweight, flowable foam concrete under your timber floored home. Specially adapted for our New Zealand conditions and applications it provides a layer of protection against rising moisture. An unexpected benefit that the team at Canterbury Foam Concrete have noticed recently, is that many owners of properties which had underfloor foam concrete installed, reported that it also provided protection against liquefaction after the earthquakes. Contact Canterbury Foam Concrete Ltd now for your free, no obligation quote and complimentary appraisal of your underfloor ventilation needs. Phone 03 376 4608 or 0508 362626 for more information.

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The facts about home ventilation Balanced Pressure vs Positive Pressure Under the New Zealand Building Code, all buildings, including residential, need to be suitably ventilated, either with opening windows or forced ventilation. Clause G4.1 states: “The objective of this provision is to safeguard people from illness or loss of amenity due to lack of fresh air.” There are many benefits to forced, or mechanical, ventilation over opening windows, including warmth, security, reduction of outside noises and reduction of condensation. Traditional domestic ventilation systems are ‘positive pressure’. They bring air in from outside via the roof space and force the stale air out through gaps around windows and doors. The incoming air from these systems has to be heated or cooled to keep the house warm in winter or cool in summer. The Smooth-Air HEX390 is a ‘balanced pressure’ system. It extracts air from the house and at the same time brings in fresh air. These two streams of air pass through a heat exchanger, which warms incoming air in winter and cools in summer if air conditioning is being used. This means that up to 80% of the energy which would be

wasted using a traditional positive pressure system is recovered, resulting in significant energy savings and therefore lower heating or cooling costs. Until recently, balanced pressure ventilation systems have been considerably more expensive than traditional positive pressure systems. However, with Smooth-Air’s unique manufacturing capabilities, a HEX390 balanced pressure system can be installed for a similar price as a traditional positive pressure system. Contact Smooth-Air on 0800 SMOOTH (0800 766 684), or visit www.smooth-air. co.nz or www.home-ventilation.co.nz

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Nestled into a tree-clad 840 sqm section, it is situated in the Bowenvale Valley, a short stroll from walking and hiking trails, yet handy to cafés, supermarkets and the CBD. A lovely new kitchen blends traditional and modern elements, and adjoins an open-plan living and dining space opening to a deck with treetop views. Easy flow to the adjoining lounge is perfect for family living and entertaining. A sunny northwest aspect, double-glazed windows, insulation, heatpump and a log-burner ensure this is a home for all seasons. Upstairs, three double bedrooms share a new bathroom - and there’s another toilet downstairs for guests. A double internal-access garage completes this delightful home. Outside, the easy-care garden is a magical space with its green lawns and trees. In zone for Thorrington School, Beckenham School, Christchurch South

Intermediate and Cashmere High, this could be your dream come true. Contact me today to ensure you don’t miss out. For a private viewing phone Cameron Bailey on 352 6166 or mobile 0275 557 079 of Harcourts Gold Papanui (Licensed Agent REAA 2008)

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Tuesday June 6 2017

Latest Christchurch news at www.

Classifieds

Computers

To Let

ALL YOUR COMPUTER WORRIES SOLVED! *$30.00 off your first service with this coupon!* No problem too big or small from home PC’s to business networks. PC slow? An end to Viruses, Spyware, and Clogged Systems. Safe secure hassle-free computing. Lost files recovered. Microsoft Certified, MCSE, MCP+l. 30 years experience. Call Andrew Buxton this week on 3266740 or 027 435-7596 for $30.00 off* Custom Computers Christchurch

NEED MORE

Curtains

Trades & Services

WARMER THAN A CARAVAN NO BOND

CURTAIN FABRIC OUTLET 71 Hawdon St Sydenham Ph 366-5026

Funeral Directors

Direct Natural Funeral Provider

Three convenient sizes from $70 p/w: Standard 3.6m x 2.4m Large 4.2m x 2.4m Extra-large 4.8m x 2.4m

• Replacement/new roofing • Colour Steel gutter & fascia • Flue & log burner installs • Skytube/light installs • Earthquake repairs

www.justcabins.co.nz Trades & Services

BLOCKED DRAINS? • VIDEO INSPECTION • WATERBLASTING • LIQUID WASTE

PH: 03 365 7960 24 hours // 7 days

Holiday Accommodation

QUEENSLAND SUNSHINE COAST AUSTRALIA Resort, Ocean Views, Balconies, Self Contained, 1 or 2 B/R Ensuite, Heated Pool, Spa, Sauna, Free Internet, Shops, Restaurants, Tennis, Surf Club & Patrolled Beach, Public Transport at door. Ask for our SEASONAL SPECIALS. Phone 61 7 544-35011 Email: reception@mandolin.com.au www.mandolin.com.au

Licence Building Practitioner LBP Member of the Roofing Association

DCM ROOFING LTD The Roofing Specialists

PHONE IAIN 027 445 5597

iain@dcmroofing.co.nz

HOUSE

CLEARING Are you moving house or trying to downsize? Call All Clear Canterbury. We work with you to recycle, sell and dispose of unwanted items.

www.cremorials.co.nz

A GARDEN PROFESSIONAL NEEDED? Qualified Horticulturist, offering expert pruning, garden makeovers, garden design and landscaping, for free quotes call Bryce 027 6888196 or 0508 242-733 A GARDEN OR LANDSCAPING TIDY UP? Shrub, hedge & tree pruning, Lawns, Gardening, consistently reliable general property upkeep, Dip. Hort. 10 yrs experience, One off tidy ups or on-going service. Nick’s Property Maintenance. Keeping your garden beautiful. Free Quote. Ph. 942-4440

Trades & Services

Ph: 03 260 0934 or 021 078 4553

info@h20jet.co.nz www.h20jet.co.nz

raewynlcooke@gmail.com www.allclearcanterbury.co.nz

Trades & Services

FOR ALL YOUR

★Garden Clean-ups ★Pruning ★Lawn Mowing ★Garden Maintenance

Call us today for a FREE quote

PH 0800 4 546 546 (0800 4 JIMJIM)

Trades & Services BEST BATHROOMS full renovation specialists, LBP, repairs & maintenance ph 03 3870770 or 027 245-5226 BRICKLAyER George Lockyer. Over 35 years bricklaying experience. UK trained. Licensed Building Practitioner number BP105608. Insurance work. EQC repairs. Heritage brickwork and stonework a speciality. No job too small. Governors Bay. Home 329-9344, Cell 027 684 4046, email georgelockyer@xtra.co.nz

ROOF REPAIRS Locally owned & operated with over 30 years experience. • Extensions & repair • Roof coating • Concrete & clay tiles • Butynol • Malthoid • Asbestos Certified • Coloursteel • Old iron • Guttering

Phone Dave 981 0278 or 021 223 4200 E: dave@beaumontroofing.co.nz

www.groutpro.co.nz

Visit our display cabins at 470 Cranford Street or call 0211277227 for a free brochure

0800 000 121

Gardening & Supplies

Brett Ph 03 358 5105 or 027 746 7632

Ideal as an extra bedroom or office

Trades & Services BUILDER For all building work but specialist in bathroom renovations, 30 yrs experience, with service and integrity. Free Quotes. Ph Lachlan 383-1723 or 0274 367-067. BUILDER LICENSED available for all aspects of building. Please call 027 241-7471 or 335-0265 ***************** CARPET & VINyL LAyINg Repairs, uplifting, relaying, restretching,, E mail jflattery@xtra. co.nz, ph 0800 003 181 or 027 2407416 CONCRETE DRIVEWAyS Pathways, patios, garden sheds, garages and house floors, foundations, Phone for free quote, Roy 0274 316 860, N & R Concrete. FENCINg All types of residential, including gates, demolition & removal, ph 021 231-1860 Fencing Uprite FENCINg All styles and shapes, gates, wooden, ph Mark 027 331-3223 gLAZIER Window repairs, pet doors, new glazing, double glazing, conservatory roofs. Experienced tradesman. Call Bill on 981-1903 or 022 413-3504 PAINTER Available, All aspects in painting. Very competitive in roofs and fences. Please call 027 241-7471 or 3350265

BEAUMONT ROOFING LTD

Trades & Services

PLASTERINg Stopping / skimming. 30 yrs exp, all work large & small. Contact Tony 027 222 2993 or Earl 027 345 0561 PLUMBER For prompt service for all plumbing maintenance, repairs and alterations. Phone Michael 364 7080 or 027 438 3943 PLUMBER ALF THORPE PLUMBING Certifying Plumber for all types of plumbing, maintenance, spouting, alterations etc. Phone 352-7402 or 0274350-231 QEII COLLISION REPAIRS Free Courtesy Cars (conditions apply),All Insurance work,Rust Repairs &Private work. Spray-painting. Free pickup & delivery. Ph. 03 388 5187 ROOFINg Qualified & Licenced Practitioner. Re-Roof & Repairs, all types. Member New Zealand Roofing Association. Over 35 years experience. Phone John 027 432-3822 or 351-9147 email johnmill@ihug. co.nz

SPOUTINg CLEANINg Spouting Unblocked, Cleaned Out and Flushed Out. Also Full Handyman Services Available. Call Trevor 332 8949 or 021 043-2034 STONEMASON BRICK & BLOCKLAYER, Earthquake Repairs, Grind Out & Repoint, River/ Oamaru stone, Schist, Volcanic Rock, Paving, all Alterations new & old, Quality Workmanship, visit www.featureworks. co.nz or ph 027 601-3145 TILER/CARPENTER 35 years exp, no job too small. Ph Ross 027 4311440. TREES BIg OR SMALL tree removal, trimming, stump grinding, shelterbelt clean up, section clearing, rubbish removals, excavation work, ph Trees Big or Small, for a free quote, 021 061 4783 TREE WORK Hedge trimming, stump grinding, rubbish removed, small job specialty Ph Andrew 03 322-8341 or 027 435-8759 T.V. SERVICE CENTRE Repairs, tvs, microwaves, stereos, DVD. Aerial installations and kitsets, 480 Moorhouse Ave, ph 03 379 1400 UPHOLSTERER Dining Chairs, Lounge suites, Caravan Squabs etc. recovered. Free Quotes. Phone Graeme 383-1448 VHS VIDEO TAPES & all camera tapes converted to DVD, video taping special occasions, www.grahamsvideo.co.nz ph 03 338-1655 WINDOW CLEANINg Average 3 bdrm house inside or out $40. Both $70. Phone Trevor 3442170

ADD SOME

COLOUR RT! TO YOUR ADVE

Trades & Services

CARPET CLEANING

spouting

Busy Bees Professional carpet and upholstery cleaning at affordable prices

• Carpet cleaning from $20 a room • Lounge and dining chairs from $10 a chair (conditions apply)

Give us a “Buzz” on 0800 500 016 to discuss your requirements and get a FREE quote.

www.busybees.co.nz

Phone our local team 03 379 1100

Trades & Services

Cracked tiles? Dirty grout? Old or mouldy silicon?

SPACE?

www.curtainfabric-outlet.com

Fashion Designs & Colours Discontinued Designs End of Lines Bargain Prices Call at Our Shop

PEGASUS POST

.kiwi

Wanted To Buy AAA Buying goods quality furniture, Beds, Stoves, Washing machines, Fridge Freezers. Same day service. Selwyn Dealers. Phone 980 5812 or 027 313 8156 TOOLS Garden, garage, woodworking, mechanical, engineering, sawbenches, lathes, cash buyer, ph 355-2045

Situations Wanted - Jobs Wanted

Linwood North School ‘Learning to take us places...’ Permanent Welcome to our greatFulltime school in 2015!

School Caretaker Commencing Monday 24 July An Application Package is available on the School Website: www.linwoodnorth.school.nz Please apply with letter, Curriculum Vitae and contacts for 3 referees by Monday 19 June at 12 noon to Sandra Smith, Principal 221 Woodham Road Christchurch 8061

EXPERIENCED SPRAY PAINTER WANTED Full time, Permanent We are looking for an experienced automotive spray painter to join our team. To meet the requirements of this role, you will: • Be trade qualified (Must submit copies of certificates with CV) • Have minimum of five years experience in automotive refinishing • A Full & current drivers license • Familiar with Waterbourne system and can demonstrate knowledge • Clear understanding and compliance of safety rules and regulations • Have a proven work history which displays high quality workmanship and work ethic • Must hold a current Approved Handlers Certificate (Must submit copy with CV) • Willing to work flexible hours to meet customer demands (Weekends included) • Must be able to provide approved references • Must be able to provide Lung & Hearing testing that has been carried out within the last 12 months. • To pass a pre-employment drug test Additional advantages: • Current First Aid certificate This is an excellent career opportunity to join a great team. If you are self-motivated, take pride in your work and have a positive attitude you will fit right in with our rapidly growing family business. Applicants for this position should have NZ residency or a valid NZ work visa.

302 Travis Road, North New Brighton, Chch. QEII Collision Repairs P: 03 388 5187.

Situations Vacant

Public Notices

CLEANERS REQUIRED Shirley

Saturday & Sunday 6am to 8.30am We are looking for cleaners to join our commercial cleaning team. You will need to pass a Security Check and you MUST have your own transport. These are permanent long term positions and not suitable for holders of temporary work permits.

Please email your Application to csc@totalcanterbury.co.nz

or phone 338 9056 Visit our website:

totalcanterbury.co.nz Please advise which job when emailing your CV.

Do you know where your nearest CIVIL DEFENCE sector post is? Ring your local council to find out.

PEGASUS POST

Latest Christchurch news at www.

Cooked Breakfasts

$18

Seniors SPECIAL

$20

We are open from 6.30am

2 courses Soup/Roast or Roast/Dessert

Special available lunch only. Monday - Saturday 12pm - 2.30pm

Family Friendly

Kid’s 2 course special

JO A CLUIN THE SB BY EA!

‘Famous for their roasts!’

RESTAURANT & CAFÉ

ClubBISTRO

Open Tuesday to Saturday 12pm-2pm and from 5pm

Midweek $10 SPECIAL ROAST

www.newbrightonclub.co.nz

Available Tuesday, Wednesday, & Thursday

PIERVIEW Restaurant

$10

The

RACECOURSE HOTEL

& Motorlodge

118 Racecourse Rd, Sockburn, Christchurch. Ph 03 342 7150

www.racecoursehotel.co.nz

Mid-Winter Christmas Saturday 17 June to

Lunch & Dinner All you can eat, 7 days

Saturday 17 June to Sunday 2 July2 2017 Sunday July 2017

Congratulations

LUNCH Mon to Fri $23.50pp Sat & Sun $24.50pp DINNER Mon to Thur $30.50pp Fri to Sun $32.50pp Senior Citizens discount available.

HAZEL BODEKER

Mother’s Day Prize Draw Winner

Bookings Essential PH

386 0088

fb.com/GardenHotelRestaurant www.gardenhotel.co.nz

OUR CABINET ITEMS ARE HOMEMADE CREATED FRESH ON SITE DAILY

COFFEE HAPPY HOUR

HAPPY HOUR 5PM - 7PM DAILY

Tuesday June 6 2017

.kiwi

$12 LUNCH

SPECIALS

2PM-4PM DAILY

$3.50

MON: ROAST MEAL TUE: FISH & CHIPS WED: FISH BURGER THU: ROAST MEAL SAT: FISH & CHIPS

AVAILABLE FROM 11.30AM-2PM FOR A LIMITED TIME

Offer available for a limited time and includes tea, hot chocolate

Live Music: Rhonda Campbell 6PM.FRI.9 JUNE PHONE 385 8880 FIND US ON FACEBOOK fb.com/GBCCHCH THE GARDEN HOTEL COMPLEX | 110 MARSHLAND RD www.gardenhotel.co.nz | phone 385 3132

The great taste of Hornby’s Curry Garden has come to Wainoni!

MID-WINTER XMAS FUNCTIONS WE HAVE THE VENUE. EXCELLENT CATERING. PLENTY OF PARKING. ENQUIRE NOW!

TUESDAYS & THURSDAYS

Members Lucky Card Draw

FUNCTION ROOMS SHUTTLE RUNNING Tues, Thurs, Fri & Sat TAB POD GAMING ROOM

202 Marine Parade | Ph 388-9416 Members, guests and affiliates welcome

Quality a la carte with a view! Open from 5.30pm FRIDAY, SATURDAY & SUNDAY OPEN FOR

SUNDAY BRUNCH

By the Seaside! 10.30am-2pm

SUNDAY 3 COURSE DINNER SPECIAL

$25

SUNDAY BUFFET Sunday 25th June ALL YOU CAN EAT $25 BOOK NOW!

ORNBY WORKINGMEN’S

CLUB

«WHAT'S ON« «COMING UP« SATURDAY 10 JUNE 4.30PM

BARROSS 8PM

SHA-LOW Club CAFE

Chalmers Restaurant

Early Bird Special 5.30pm – 6.30pm FRI & SAT

Roast (4 Choices) and Free Desserts OPEN 7 DAYS LUNCH & DINNER Gluten Free & Vegetarian options

still only

$22.50

Unbeatable value including your choice of fresh Veges and Salads

Hornby WMC | ph 03 349 9026 | 17 Carmen Road | Hornby

www.hornbyworkingmensclub.co.nz | Members, guests & affiliates welcome

WAINONI OPENING DINNER SPECIAL

FREE NAAN ONE NAAN BREAD WITH ALL ORDERS

OFFER AVAILABLE AT WAINONI OUTLET FROM 4PM. OFFER EXPIRES FRIDAY 30-JUN-17. CONDITIONS APPLY

LUNCH COMBO SPECIAL CURRY + RICE + NAAN + DRINK

$9 99

OFFER AVAILABLE AT WAINONI OUTLET FROM 12PM - 2PM

WAINONI Takeaway | 84a Wainoni Rd | ph 03 381 4512 WAINONI STORE OPEN 7 DAYS, LUNCH 12PM - 2PM & DINNER FROM 4PM

HORNBY Eat In/Takeaway | Shop No 304a DressMart |Hornby | ph 03 344 1080

Tuesday June 6 2017

Latest Christchurch news at www.

PEGASUS POST

.kiwi

5th - 11th June 2017

Country Fresh Washed White Potatoes 4kg

Fresh Tegel NZ Skin On Chicken Breast Fillets

$ 99 bag 5 for

Mainland Cheese Tasty 500g/ Mild/Colby/Edam 700g

99 each

Bluebird Original/Thick/Thinly Cut Chips 140/150g

for

400

each

Hubbards Simply Toasted Muesli 425-650g/Keri Fruit Juice/Drink 2.4-3L

1699

pack

DB Draught/Export Gold/Citrus/Tui 12 x 330ml Bottles/Cans

60 Queenspark Drive, Christchurch. Open 7am – 11pm, 7 days.

700

$ 00

Vogel’s Bread 720-750g

Wattie’s Very Special/Big & Hearty Soup 520-535g

(Excludes Gluten Free)

$ 99 each

1399

each

Hummingbird Coffee 200g

Taylors Estate 750ml (Excludes Jaraman/Promised Land)

FreshChoice.co.nz

FreshChoiceNZ

383 1004

FreshChoice Parklands

While stocks last at FreshChoice Parklands only. We reserve the right to limit quantities. Trade not supplied.

Owned and operated by locals

fcpp0606

FreshChoice Parklands

for